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Helping you regain your wellness balance and direction

Running on empty these days (who isn't)?

Get my free guide to to refill your mental gas tank

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Bridge Over River

About Me

ICF and National Board Certified Health Coach, MD

After a 25 year career in medicine, I retired due to mental health issues.  I found health coaching an invaluable tool to improve my mindset, thinking patterns, and healthy behaviours as part of my recovery. Now as a certified health and wellness coach, I offer these same benefits to you so that you can reach your optimal state of wellbeing and function!

Health And Wellness Coaching for Physicians who want more energy and better quality of life

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Embrace Your Life Again

My coaching sessions with Virginia were transformative. Her gentle, non-judgmental approach provided the impetus to openly explore my strengths and barriers within the context of changing roles in my life. I now reflect on my behaviours with a broader awareness and understanding of how they limit a positive sense of self and my interactions with the world. Through Virginia’s coaching, I have developed the foundations for intentional living, opening myself up to opportunities and contentment. It is with gratitude that I treat myself with respect, forgiveness, and love. Thank you Virginia for your support and guidance.

C.S.

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